Sample 1 Hour Training Program
Monday November 10, 2008
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| Sample Session Diagram © 2007 Greg Letts, licensed to About.com, Inc. |
| Don't have much time to spare for training? I've put together a sample one hour table tennis training session, outlining a number of drills, explaining their use, and detailing how long to perform each drill. Remember, even one hour of training a week is an extra 52 hours of training in a year! |