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Table Tennis - Overcoming Problems

When the Going Gets Tough...

From About.com

In this article I'm going to write about a topic that just about everybody who plays table tennis is going to run into sooner or later - problems and how to overcome them. No matter what the difficulty, following a few simple steps can help make those mountains look a bit more like molehills again. In essence, these steps can be boiled down to 4 simple rules:
  1. Identify the problem

  2. Understand the consequences of the problem

  3. Deal with the problem

  4. Evaluate the success of your solutions
As an example, I'll work through some of the problems I had when preparing for the 2004 Australian National Championships.

Step 1 - Identify the Problem

The first step is to make sure that you know exactly what the problem is. After all, you don't want to find that you've come up with the right solution for the wrong problem! Take the time to think it over, and maybe talk with a friend or two just to make sure that there really is a problem - maybe it will look differently from another perspective.

My problems:

I was diagnosed with Type-B lymphatic cancer in August 2003, an aggressive form of cancer. The treatment involved chemotherapy and radiotherapy, both of which have several potential side effects, including nausea during the treatment and fatigue for an extended period of time (anywhere up to a year or two) afterwards. Provided everything went OK, I would finish treatment in late January 2004 and would be left with approximately 6 months to prepare for the Nationals in July 2004.

The two most relevant problems were:

  1. I would be likely to be quite ill during chemotherapy, and more tired than usual during the radiotherapy treatment.

  2. Once my treatment was over, I would be likely to experience some degree of fatigue and decreased recovery ability for anywhere up to the next year or two.

Step 2 - Understand the Full Consequences of the Problem

Assuming that you have got a proper grip on the problem, you should then stop and think awhile about what the full consequences of the problem are likely to be. Don't rush this step, and don't be afraid to think about things for a while and then come back and take another look a few days later, after your subconscious has had a chance to mull over the problem. Think laterally if you can, as there can sometimes be some obscure consequences as well as the obvious ones!

Consequences of my problems:

  1. I would find it difficult to train at all during the time of my treatment, a period starting in October 2003 and ending in late January 2004. As a result my playing level was likely to decrease during this time.

  2. I would be unlikely to be able to train hard in the 6 months leading up to the Nationals, due to fatigue and decreased recovery ability. I would find it difficult to complete enough hours of training to lift my game to the required standard.

  3. At the Nationals, I would be playing the equivalent of 9 best of 5 matches per day for the first 2 days, then 6 best of 5 matches for the next day, before the individual events started on day 4. This would affect my ability to play good table tennis towards the end of each day, and also towards the end of the tournament as I got progressively more tired.

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